When my kids start coming down with something, I don’t want to be scrambling and running to the store. Over time, I’ve created a simple, natural “sick kit” that helps support their bodies while they recover. These are the things I reach for again and again.
- Hypertonic Nasal Spray
Why I use it? It helps clear congestion naturally and supports your body’s own mechanisms of mucus-clearance. When do I use it? At the first sign of a runny or stuffy nose. 👉 https://amzn.to/4tUY8La
2. Electrolyte Drinks
Why I use it? Hydration is SO important for our body’s detox pathways and this is the best way to support proper hydration. How do I use it? I sprinkle a bit in my little one’s water cup (and the rest is for mama). 👉 https://amzn.to/4b91FxV
3. Humidifier
Why I use it? It keeps airways moist. Helps the body clear the infection. And helps with cough and congestion. Added bonus if it’s stainless steel! 👉https://amzn.to/4cdIMeq
4. Immune support
Vitamin D is known to help boost immune systems and when we’re sick – I double up on the dose! These drops are easy to drop right on your little one’s tongue 👉 https://amzn.to/4s4kUON
5. More Immune Support
These elderberry + vitamin supplements boost the immune system from all angles 👉https://amzn.to/4qTC7cY
Having these items on hand helps me feel prepared and calm when sickness hits our home. It doesn’t have to be complicated — just supportive.